Italian Parmesan Herb Mix has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Italian Parmesan Herb Mix has been given a composite ranking of 25, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 57% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1300 mg | 130% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 270 mg | 7.7% | ||
Sodium | 2070 mg | 86.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 45 g | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 19 g | 95% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 19 g 95%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 2070 mg 86.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 45 g 90%
Vitamin A 30% Vitamin C 10%
Calcium 130% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 8 g | Carbs 44 g | Fat 8 g
Per 100g | Calories 35
Protein 1 g | Carbs 7 g | Fat 0.5 g
Per Serving | Calories 70
Protein 3 g | Carbs 11 g | Fat 1.5 g
Per Serving | Calories 200
Protein 3 g | Carbs 9 g | Fat 18 g
Per Serving | Calories 380
Protein 11 g | Carbs 26 g | Fat 26 g
Per Serving | Calories 60
Protein 4 g | Carbs 5 g | Fat 2.5 g
Per Serving | Calories 210
Protein 5 g | Carbs 25 g | Fat 10 g
Per Serving | Calories 500
Protein 34 g | Carbs 47 g | Fat 18 g