Annie Chun's - Annie Chun's Noodle Bowl Teriyaki With Tofu, Carrot And Spinach Topping has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 32.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Annie Chun's - Annie Chun's Noodle Bowl Teriyaki With Tofu, Carrot And Spinach Topping has been given a composite ranking of 64, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 11% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 172.1 IU | 3.4% | Top 30% | High |
Vitamin C | 0.86 mg | 1.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.2 mg | 1.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 378.5 mg | 15.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.7 g | 10.9% | Top 10% | Very High |
Dietary Fiber | 0.86 g | 3.4% | Top 30% | High |
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 440 mg 18.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 6 g 12%
Vitamin A 4% Vitamin C 1.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 217
Protein 6.2 g | Carbs 31 g | Fat 8.5 g
Per 100g | Calories 42
Protein 2.7 g | Carbs 6.1 g | Fat 0.57 g
Per 100g | Calories 53
Protein 4.5 g | Carbs 6 g | Fat 1.1 g
Per 100g | Calories 286
Protein 33.4 g | Carbs 38.1 g | Fat 0 g
Per 100g | Calories 269
Protein 5.9 g | Carbs 50.4 g | Fat 3.8 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 70.5 g | Fat 5.3 g
Per 100g | Calories 186
Protein 5.4 g | Carbs 31 g | Fat 3.9 g
Per 100g | Calories 178
Protein 5.4 g | Carbs 34.9 g | Fat 3.5 g
Per 100g | Calories 166
Protein 8.6 g | Carbs 32.4 g | Fat 0.36 g
Per 100g | Calories 269
Protein 5.9 g | Carbs 50.4 g | Fat 3.8 g
Per 100g | Calories 166
Protein 5.8 g | Carbs 34.6 g | Fat 0.72 g
Per 100g | Calories 173
Protein 6 g | Carbs 33.8 g | Fat 1.1 g