Simply Asia - Simply Asia Noodle Soup Bowl Mushroom & Ginger has a average-calorie, average-carb, low-fat and very high-protein content.
The food contains 38.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Simply Asia - Simply Asia Noodle Soup Bowl Mushroom & Ginger has been given a composite ranking of 73, and in moderation.
Calories from Protein | 47% | |
Calories from Fat | 0% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 572 mg | 23.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.1 g | 12.7% | Mid 40% | Average |
Dietary Fiber | 9.5 g | 38.1% | Top 30% | High |
Sugars | 9.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.4 g | 66.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 43
Protein 2 g | Carbs 7.1 g | Fat 0.78 g
Per 100g | Calories 35
Protein 1.3 g | Carbs 4.4 g | Fat 1.3 g
Per 100g | Calories 50
Protein 3 g | Carbs 7.6 g | Fat 0.76 g
Per 100g | Calories 31
Protein 0.88 g | Carbs 4.4 g | Fat 1.3 g
Per 100g | Calories 106
Protein 2.9 g | Carbs 19.2 g | Fat 1.9 g
Per 100g | Calories 141
Protein 7.1 g | Carbs 24.7 g | Fat 0 g
Per 100g | Calories 301
Protein 30.1 g | Carbs 43 g | Fat 0 g
Per 100g | Calories 301
Protein 30.1 g | Carbs 47.3 g | Fat 0 g
Per 100g | Calories 317
Protein 9.6 g | Carbs 57.7 g | Fat 3.4 g
Per 100g | Calories 378
Protein 7.1 g | Carbs 79 g | Fat 4 g
Per 100g | Calories 301
Protein 30.1 g | Carbs 43 g | Fat 0 g
Per 100g | Calories 301
Protein 30.1 g | Carbs 47.3 g | Fat 0 g