Annie Chun's - Annie Chun's Noodle Bowl Korean Sweet Chili, Medium has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 50.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Korean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Annie Chun's - Annie Chun's Noodle Bowl Korean Sweet Chili, Medium has been given a composite ranking of 50, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 13% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 335.9 IU | 6.7% | Top 30% | High |
Vitamin C | 0.84 mg | 1.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.8 mg | 1.7% | Mid 40% | Average |
Iron | 0.84 mg | 4.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 697.1 mg | 29% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.4 g | 16.8% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
Saturated Fat | 0.42 g | 2.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 35
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 830 mg 34.6%
Total Carbohydrates 60 g 20%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 7 g 14%
Vitamin A 8% Vitamin C 1.7%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 186
Protein 5.4 g | Carbs 31 g | Fat 3.9 g
Per 100g | Calories 178
Protein 5.4 g | Carbs 34.9 g | Fat 3.5 g
Per 100g | Calories 217
Protein 6.2 g | Carbs 31 g | Fat 8.5 g
Per 100g | Calories 167
Protein 7.2 g | Carbs 33.5 g | Fat 1.8 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 70.5 g | Fat 5.3 g
Per 100g | Calories 172
Protein 5.2 g | Carbs 32.7 g | Fat 2.2 g
Per 100g | Calories 186
Protein 5.4 g | Carbs 31 g | Fat 3.9 g
Per 100g | Calories 176
Protein 5.9 g | Carbs 35.3 g | Fat 1.8 g
Per 100g | Calories 167
Protein 5.1 g | Carbs 33.3 g | Fat 1.3 g
Per 100g | Calories 166
Protein 8.6 g | Carbs 32.4 g | Fat 0.36 g
Per 100g | Calories 172
Protein 5.2 g | Carbs 32.7 g | Fat 2.2 g