Annie Chun's - Annie Chun's Noodle Soup Korean Kimchi With Shiitake Mushrooms has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 33.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Korean cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Annie Chun's - Annie Chun's Noodle Soup Korean Kimchi With Shiitake Mushrooms has been given a composite ranking of 54, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 9% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 239.1 IU | 4.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 860.9 mg | 35.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.5 g | 11.2% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.8% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 720 mg 30%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 6 g 12%
Vitamin A 4% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 146
Protein 4 g | Carbs 29.3 g | Fat 0.67 g
Per 100g | Calories 144
Protein 3.9 g | Carbs 30 g | Fat 1.3 g
Per 100g | Calories 167
Protein 5.1 g | Carbs 33.3 g | Fat 1.3 g
Per 100g | Calories 353
Protein 20.6 g | Carbs 64.7 g | Fat 0 g
Per 100g | Calories 301
Protein 30.1 g | Carbs 47.3 g | Fat 0 g
Per 100g | Calories 301
Protein 30.1 g | Carbs 43 g | Fat 0 g
Per 100g | Calories 144
Protein 3.9 g | Carbs 30 g | Fat 1.3 g
Per 100g | Calories 176
Protein 5.9 g | Carbs 35.3 g | Fat 1.8 g
Per 100g | Calories 241
Protein 11.1 g | Carbs 29.7 g | Fat 9.3 g
Per 100g | Calories 132
Protein 7.9 g | Carbs 23.8 g | Fat 1.3 g
Per 100g | Calories 146
Protein 4 g | Carbs 29.3 g | Fat 0.67 g
Per 100g | Calories 144
Protein 3.9 g | Carbs 30 g | Fat 1.3 g