Annie Chun's - Annie Chun's Noodle Bowl Pad Thai has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Annie Chun's - Annie Chun's Noodle Bowl Pad Thai has been given a composite ranking of 65, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 16% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 77.5 IU | 1.6% | Top 30% | High |
Vitamin C | 0.78 mg | 1.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.5 mg | 1.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 550.4 mg | 22.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.9 g | 11.6% | Top 10% | Very High |
Dietary Fiber | 0.78 g | 3.1% | Top 30% | High |
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 710 mg 29.6%
Total Carbohydrates 45 g 15%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 7 g 14%
Vitamin A 2% Vitamin C 1.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 186
Protein 5.4 g | Carbs 31 g | Fat 3.9 g
Per 100g | Calories 217
Protein 6.2 g | Carbs 31 g | Fat 8.5 g
Per 100g | Calories 172
Protein 5.2 g | Carbs 32.7 g | Fat 2.2 g
Per 100g | Calories 144
Protein 3.9 g | Carbs 30 g | Fat 1.3 g
Per 100g | Calories 186
Protein 5.4 g | Carbs 31 g | Fat 3.9 g
Per 100g | Calories 172
Protein 5.2 g | Carbs 32.7 g | Fat 2.2 g
Per 100g | Calories 217
Protein 6.2 g | Carbs 31 g | Fat 8.5 g
Per 100g | Calories 491
Protein 14 g | Carbs 61.4 g | Fat 21.1 g
Per 100g | Calories 186
Protein 5.4 g | Carbs 31 g | Fat 3.9 g
Per 100g | Calories 173
Protein 6 g | Carbs 33.8 g | Fat 1.1 g
Per 100g | Calories 217
Protein 6.2 g | Carbs 31 g | Fat 8.5 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 68.8 g | Fat 1.8 g