Annie Chun's - Annie Chun's Ramen Spring Vegetable has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 34.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Annie Chun's - Annie Chun's Ramen Spring Vegetable, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 4% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 72 IU | 1.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.8 mg | 2.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 719.9 mg | 30% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.6 g | 11.5% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.8% | Top 30% | High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.72 g | 1.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1000 mg 41.7%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 8 g 16%
Vitamin A 2% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 166
Protein 8.6 g | Carbs 32.4 g | Fat 0.36 g
Per 100g | Calories 30
Protein 1.5 g | Carbs 6.4 g | Fat 0 g
Per 100g | Calories 217
Protein 6.2 g | Carbs 31 g | Fat 8.5 g
Per 100g | Calories 186
Protein 5.4 g | Carbs 31 g | Fat 3.9 g
Per 100g | Calories 4
Protein 0.44 g | Carbs 0.44 g | Fat 0 g
Per 100g | Calories 299
Protein 0 g | Carbs 39.9 g | Fat 10 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 45.9 g | Fat 0 g
Per 100g | Calories 564
Protein 3.8 g | Carbs 60.2 g | Fat 33.9 g
Per 100g | Calories 172
Protein 5.2 g | Carbs 32.7 g | Fat 2.2 g
Per 100g | Calories 166
Protein 8.6 g | Carbs 32.4 g | Fat 0.36 g
Per 100g | Calories 173
Protein 6 g | Carbs 33.8 g | Fat 1.1 g
Per 100g | Calories 186
Protein 5.4 g | Carbs 31 g | Fat 3.9 g