Angel's Chunky Chicken Salad has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Angel's Chunky Chicken Salad, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 66% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 11.6 mg | 58% | ||
Vitamin B6 | 0.46 mg | 23% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 324 mg | 9.3% | ||
Sodium | 1018 mg | 42.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.3 g | 32.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.7 g | 31.8% | ||
Saturated Fat | 3.7 g | 18.5% |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 187
% Daily Value *
Total Fat 20.7 g 31.8%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 1018 mg 42.4%
Total Carbohydrates 7.3 g 2.4%
Dietary Fiber 1.8 g7.2%
Sugars 2.9 g
Protein 16.3 g 32.6%
Vitamin A 10% Vitamin C 8%
Calcium 5% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 233
Protein 11.7 g | Carbs 29.5 g | Fat 7.2 g
Per Serving | Calories 535
Protein 23.7 g | Carbs 6.9 g | Fat 45.7 g
Per Serving | Calories 240
Protein 32.8 g | Carbs 10.3 g | Fat 7.8 g
Per Serving | Calories 418
Protein 23.4 g | Carbs 5.4 g | Fat 33.9 g
Per Serving | Calories 284
Protein 7.4 g | Carbs 41.2 g | Fat 10.6 g
Per Serving | Calories 427
Protein 17.2 g | Carbs 8.8 g | Fat 35.4 g
Per Serving | Calories 148
Protein 12.8 g | Carbs 6.2 g | Fat 8.2 g
Per Serving | Calories 84
Protein 0.3 g | Carbs 21.4 g | Fat 0.1 g