Amanda's Big Beef Sauce has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amanda's Big Beef Sauce has been given a composite ranking of 65, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 91% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0 mg | |||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 3 mg | 0.1% | ||
Sodium | 113 mg | 4.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.7 g | 0.6% | ||
Dietary Fiber | 0 g | |||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.1 g | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | ||
Saturated Fat | 1.3 g | 6.5% |
Serving size
Amount Per Serving
Calories 83 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 3 mg 1%
Sodium 113 mg 4.7%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0 g
Sugars 1.4 g
Protein 0.1 g 0.2%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 15.9 g | Carbs 0 g | Fat 15.9 g
Per 100g | Calories 143
Protein 4.9 g | Carbs 21.2 g | Fat 4.3 g
Per Serving | Calories 298
Protein 19.4 g | Carbs 21.8 g | Fat 14.1 g
Per Serving | Calories 314
Protein 15.9 g | Carbs 16.2 g | Fat 21.9 g
Per Serving | Calories 418
Protein 28.2 g | Carbs 52 g | Fat 11 g
Per Serving | Calories 277
Protein 23.5 g | Carbs 10 g | Fat 16.6 g
Per Serving | Calories 162
Protein 14.4 g | Carbs 0.5 g | Fat 11 g
Per Serving | Calories 419
Protein 21 g | Carbs 25.7 g | Fat 25.6 g