Homemade Pizza Co - 14" Four Cheese Pizza on White Crust, Large has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Homemade Pizza Co - 14" Four Cheese Pizza on White Crust, Large, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 40% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.5 mg | 1.9% | Top 10% | Very High |
Iron | 1.3 mg | 7.4% | Top 30% | High |
Sodium | 493.8 mg | 20.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Top 30% | High |
Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
Saturated Fat | 6.2 g | 30.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 400 mg 16.7%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 11 g 22%
Vitamin A 6% Vitamin C 4%
Calcium 1.5% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 3013
Protein 147 g | Carbs 304 g | Fat 135 g
Per 100g | Calories 282
Protein 12 g | Carbs 34 g | Fat 10 g
Per Serving | Calories 125
Protein 7.2 g | Carbs 17.4 g | Fat 2.9 g
Per Serving | Calories 188
Protein 6.9 g | Carbs 26.4 g | Fat 5.8 g
Per 100g | Calories 240
Protein 13.3 g | Carbs 24 g | Fat 10.7 g
Per 100g | Calories 211
Protein 11.8 g | Carbs 23.7 g | Fat 7.9 g
Per 100g | Calories 257
Protein 12.2 g | Carbs 27 g | Fat 12.2 g
Per 100g | Calories 210
Protein 12 g | Carbs 21 g | Fat 9 g