Homemade Pizza Co - 14" Quatro Stagioni Pizza on Wheat Crust, Large has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Homemade Pizza Co - 14" Quatro Stagioni Pizza on Wheat Crust, Large has been given a composite ranking of 27, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 39% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | Top 10% | Very High |
Iron | 1.4 mg | 8% | Top 30% | High |
Sodium | 600 mg | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.7% | Top 10% | Very High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.4% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 450 mg 18.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 10 g 20%
Vitamin A 4% Vitamin C 6%
Calcium 1.2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 11.8 g | Carbs 23.7 g | Fat 7.9 g
Per 100g | Calories 770
Protein 40 g | Carbs 70 g | Fat 37 g
Per 100g | Calories 106
Protein 5 g | Carbs 8 g | Fat 6 g
Per 100g | Calories 148
Protein 5.8 g | Carbs 19.4 g | Fat 5.3 g
Per 100g | Calories 211
Protein 11.8 g | Carbs 23.7 g | Fat 7.9 g
Per 100g | Calories 214
Protein 12.9 g | Carbs 24.3 g | Fat 7.1 g
Per 100g | Calories 259
Protein 13.6 g | Carbs 23.5 g | Fat 11.1 g
Per 100g | Calories 257
Protein 12.2 g | Carbs 27 g | Fat 12.2 g