Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Homemade Pizza Co 14" Miesian on Wheat Crust , Large - Nutrition Facts
36

14" Miesian Pizza on Wheat Crust, Large

Homemade Pizza Co - 14" Miesian Pizza on Wheat Crust, Large has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 11.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Homemade Pizza Co - 14" Miesian Pizza on Wheat Crust, Large, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat33%
 Calories from Carbs44%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A394.7 IU7.9%Top 30%High
Vitamin C6.3 mg10.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.8 mg1.6%Top 10%Very High
Iron1.4 mg7.9%Top 30%High
Sodium407.9 mg17%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.7 g7.9%Top 30%High
Dietary Fiber2.6 g10.5%Top 10%Very High
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.1%Mid 40%Average
Saturated Fat3.9 g19.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 310 mg 12.9%

Total Carbohydrates 18 g 6%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 9 g 18%

Vitamin A 6% Vitamin C 8%

Calcium 1.2% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/homemade-pizza-co/14-inch-miesian-pizza-on-wheat-crust-large Embed Table:

Related Searches

72

Donatos Pizza - Fresh Mozzarella Trio..

Per 100g | Calories 770
Protein 40 g | Carbs 70 g | Fat 37 g

19

Homemade Pizza Co - 9" Georgia Pizza..

Per 100g | Calories 214
Protein 12.9 g | Carbs 24.3 g | Fat 7.1 g

27

Homemade Pizza Co - 14" Quatro..

Per 100g | Calories 240
Protein 13.3 g | Carbs 24 g | Fat 10.7 g

45

Jet's Pizza - Jet 10 Pizza Large,..

Per 100g | Calories 106
Protein 5 g | Carbs 8 g | Fat 6 g

19

Homemade Pizza Co - 9" Georgia Pizza..

Per 100g | Calories 214
Protein 12.9 g | Carbs 24.3 g | Fat 7.1 g

16

Homemade Pizza Co - Salad Dressings..

Per 100g | Calories 500
Protein 0 g | Carbs 13.3 g | Fat 50 g

27

Homemade Pizza Co - 14" Quatro..

Per 100g | Calories 240
Protein 13.3 g | Carbs 24 g | Fat 10.7 g

17

Homemade Pizza Co - 14" Four Cheese..

Per 100g | Calories 259
Protein 13.6 g | Carbs 23.5 g | Fat 11.1 g