Donatos Pizza - Fresh Mozzarella Trio Pizza - Thicker Crust (1 slice) has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Donatos Pizza - Fresh Mozzarella Trio Pizza - Thicker Crust (1 slice), and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 43% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40 g | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37 g | 56.9% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 770 Calories from Fat 0
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 70 g 23.3%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 12.9 g | Carbs 24.3 g | Fat 7.1 g
Per 100g | Calories 121
Protein 5 g | Carbs 7 g | Fat 8 g
Per 100g | Calories 211
Protein 11.8 g | Carbs 23.7 g | Fat 7.9 g
Per 100g | Calories 240
Protein 13.3 g | Carbs 24 g | Fat 10.7 g
Per 100g | Calories 998
Protein 53 g | Carbs 69 g | Fat 56 g
Per 100g | Calories 497
Protein 31 g | Carbs 51 g | Fat 20 g
Per 100g | Calories 606
Protein 27 g | Carbs 69 g | Fat 24 g
Per 100g | Calories 495
Protein 38 g | Carbs 21 g | Fat 30 g