Donatos Pizza - Mariachi Chicken Pizza - No Dough (Whole Pizza) has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Donatos Pizza - Mariachi Chicken Pizza - No Dough (Whole Pizza), and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 53% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38 g | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 495 Calories from Fat 0
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 21 g 7%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 497
Protein 31 g | Carbs 51 g | Fat 20 g
Per 100g | Calories 210
Protein 12 g | Carbs 18 g | Fat 11 g
Per 100g | Calories 265
Protein 13.2 g | Carbs 26.5 g | Fat 11.8 g
Per 100g | Calories 1110
Protein 68 g | Carbs 97 g | Fat 53 g
Per 100g | Calories 606
Protein 27 g | Carbs 69 g | Fat 24 g
Per 100g | Calories 770
Protein 40 g | Carbs 70 g | Fat 37 g
Per 100g | Calories 204
Protein 11.6 g | Carbs 20.6 g | Fat 8.6 g
Per 100g | Calories 187
Protein 11.3 g | Carbs 22.5 g | Fat 5.9 g