Papa Romano's - Cheese Pizza, Large, Square (1 Pizza) has a very high-calorie, very high-carb, very high-fat and very high-protein content.
if( 304 != 0.0 ){?>The food contains 304g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 147 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("very high" == "very high" ){?> Moreover }else{?> However}?>, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Papa Romano's - Cheese Pizza, Large, Square (1 Pizza), and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 40% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 4620 mg | 192.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 304 g | 101.3% | ||
Dietary Fiber | 14 g | 56% | ||
Sugars | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 147 g | 294% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 135 g | 207.7% | ||
Saturated Fat | 57 g | 285% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 3013 Calories from Fat 1218
% Daily Value *
Total Fat 135 g 207.7%
Saturated Fat 57 g 285%
Trans Fat 0 g
Cholesterol 216 mg 72%
Sodium 4620 mg 192.5%
Total Carbohydrates 304 g 101.3%
Dietary Fiber 14 g56%
Sugars 21 g
Protein 147 g 294%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 12 g | Carbs 34 g | Fat 10 g
Per 100g | Calories 380
Protein 22 g | Carbs 36 g | Fat 17 g
Per 100g | Calories 259
Protein 13.6 g | Carbs 23.5 g | Fat 11.1 g
Per Serving | Calories 125
Protein 7.2 g | Carbs 17.4 g | Fat 2.9 g
Per 100g | Calories 490
Protein 30 g | Carbs 40 g | Fat 24 g
Per 100g | Calories 2685
Protein 161 g | Carbs 272 g | Fat 106 g
Per 100g | Calories 2206
Protein 110 g | Carbs 221 g | Fat 98 g