Happy Joe's - 12" Chicken Taco Multi -Grain Mexican Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Happy Joe's - 12" Chicken Taco Multi -Grain Mexican Pizza has been given a composite ranking of 68, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 23% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 281 Calories from Fat 66
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 18 mg 6%
Sodium 715 mg 29.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 12 g 24%
Vitamin A 6% Vitamin C 13%
Calcium 0.5% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 186
Protein 7 g | Carbs 19 g | Fat 9 g
Per 100g | Calories 160
Protein 9 g | Carbs 18 g | Fat 6 g
Per 100g | Calories 650
Protein 37 g | Carbs 98 g | Fat 12 g
Per 100g | Calories 250
Protein 18 g | Carbs 23 g | Fat 9 g
Per 100g | Calories 258
Protein 10 g | Carbs 34 g | Fat 9 g
Per 100g | Calories 233
Protein 8 g | Carbs 35 g | Fat 6 g
Per 100g | Calories 290
Protein 15 g | Carbs 24 g | Fat 14 g
Per 100g | Calories 200
Protein 7 g | Carbs 18 g | Fat 11 g