Happy Joe's - 9" Combo Multi -Grain Specialty Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Happy Joe's - 9" Combo Multi -Grain Specialty Pizza has been given a composite ranking of 18, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 32% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 258 Calories from Fat 77
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 16 mg 5.3%
Sodium 587 mg 24.5%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 10 g 20%
Vitamin A 5% Vitamin C 12%
Calcium 0.7% Iron 13%
*Based on a 2000 Calorie diet
Per 100g | Calories 427
Protein 25 g | Carbs 59 g | Fat 10 g
Per 100g | Calories 450
Protein 22 g | Carbs 55 g | Fat 16 g
Per 100g | Calories 213
Protein 9 g | Carbs 22 g | Fat 10 g
Per 100g | Calories 270
Protein 14 g | Carbs 26 g | Fat 12 g
Per 100g | Calories 233
Protein 8 g | Carbs 35 g | Fat 6 g
Per 100g | Calories 184
Protein 6 g | Carbs 17 g | Fat 10 g
Per 100g | Calories 281
Protein 12 g | Carbs 40 g | Fat 7 g
Per 100g | Calories 290
Protein 15 g | Carbs 24 g | Fat 14 g