Happy Joe's - 9" Pineapple Multi -Grain Single Topping Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Happy Joe's - 9" Pineapple Multi -Grain Single Topping Pizza, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 24% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 233 Calories from Fat 56
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 438 mg 18.3%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 8 g 16%
Vitamin A 4% Vitamin C 9%
Calcium 0.6% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 374
Protein 16.3 g | Carbs 50.4 g | Fat 11.1 g
Per 100g | Calories 71
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 65
Protein 0 g | Carbs 17.2 g | Fat 0 g
Per 100g | Calories 71
Protein 0 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 184
Protein 6 g | Carbs 17 g | Fat 10 g
Per 100g | Calories 323
Protein 12 g | Carbs 45 g | Fat 10 g
Per 100g | Calories 258
Protein 10 g | Carbs 34 g | Fat 9 g
Per 100g | Calories 281
Protein 12 g | Carbs 40 g | Fat 7 g