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Prepared Frozen Cheese Lasagna Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
130
43%
37%
20%
High
Average
Low
72.8 g
1.7 g
1.6 g
1 g
1.3 mg
111 mg
130 IU
0.07 mg
0.57 mcg
17.1 mg
0.88 mg
13 mg
2.1 g
0 g
284 mg
4.2 g
0 g
x
101
53%
20%
27%
Average
Average
Low
76.4 g
1.3 g
0.7 g
0.3 g
0.97 mg
108 mg
0 IU
0.12 mg
0 mcg
17.9 mg
7 mg
0.97 g
0 g
181 mg
0 g
0 g
x
88
64%
10%
27%
Low
High
Low
78.2 g
1.9 g
0.5 g
0.1 g
1.1 mg
19 mg
214 IU
0.08 mg
0.05 mcg
24.2 mg
0.7 mg
6 mg
0.28 g
0 g
185 mg
3.8 g
0 g
x
90
68%
10%
22%
Low
High
Low
77.8 g
1.8 g
0.3 g
0.3 g
1.3 mg
18 mg
174 IU
0.07 mg
0.06 mcg
5.4 mg
0.5 mg
6 mg
0.35 g
0 g
167 mg
2.6 g
0 g
x
211
61%
25%
13%
Average
High
Low
53 g
10.2 g
2.3 g
1.4 g
2.8 mg
42 mg
189 IU
0.08 mg
0 mg
0 mg
1.6 g
0 g
412 mg
1.4 g
0 g