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Fast Foods, Bagel With Ham, Egg, and Cheese Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
253
43%
34%
22%
High
Average
Low
46.4 g
0.2 g
3 g
1.7 g
2.2 mg
97 mg
352 IU
0.08 mg
0.73 mcg
0 mg
0.61 mg
127 mg
4.1 g
0 g
658.9 mg
3.6 g
0 g
x
193
29%
47%
24%
Average
Low
Low
62 g
0 g
2.1 g
0.6 g
1.8 mg
133 mg
437 IU
0.14 mg
0.72 mcg
1.6 mg
25 mg
6.4 g
0 g
550.1 mg
0 g
0 g
x
163
47%
36%
17%
Average
Low
Low
64.9 g
0 g
2.2 g
0.5 g
1.8 mg
64 mg
394 IU
0.11 mg
0.54 mcg
2.5 mg
61 mg
3.5 g
0 g
488 mg
0 g
0 g
x
242
35%
47%
18%
Average
Low
Low
52.7 g
0 g
5.2 g
0.4 g
2.1 mg
130 mg
295 IU
0.12 mg
0.71 mcg
1.5 mg
28 mg
6.1 g
0 g
523 mg
0 g
0 g
x
203
57%
27%
16%
Average
Low
Low
53.9 g
0 g
1.3 g
1 g
1.2 mg
115 mg
671.9 IU
0.13 mg
0.48 mcg
0.9 mg
15 mg
3.7 g
0 g
627.1 mg
0 g
0 g