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Healthy alternative to Taco

Better-Eats can suggest healthier alternatives for a food.


Taco Bell - Taco Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
44

Taco Bell - Taco

218
29%
51%
20%
Average
Low
Low
3.8 g
1.4 mg
102.6 mg
384.6 IU
1.5 mg
32.1 mg
5.1 g
0 g
410.2 mg
1.3 g
x
46

Taco Bell - Beef Soft Taco

222
39%
42%
19%
Average
Low
Low
3 g
1.1 mg
80.8 mg
303 IU
0 mg
25.3 mg
4 g
0 g
565.7 mg
2 g
x
51

Taco Bell - Chicken Soft Taco

192
41%
32%
27%
High
Average
Low
2 g
0.73 mg
80.8 mg
202 IU
1.2 mg
35.4 mg
2.5 g
0 g
484.8 mg
1 g
x
63

Taco Bell - Double Decker Taco

218
46%
37%
17%
Average
Average
Low
5.1 g
1.2 mg
64.1 mg
192.3 IU
0.77 mg
16 mg
3.2 g
0 g
480.8 mg
1.3 g
x
156
31%
55%
14%
Low
Low
Low
2.4 g
1.2 mg
56.5 mg
1412.6 IU
4.5 mg
11.3 mg
2.6 g
0 g
331.4 mg
1.9 g