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Battered or Breaded, and Fried Fish Fillet Entrees Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
232
29%
47%
25%
Average
Average
Low
53.6 g
0.5 g
2.6 g
6.3 g
2.1 mg
18 mg
38 IU
0.1 mg
1.1 mcg
0 mg
34 mg
2.8 g
0 g
532 mg
0 g
0 g
x
160
37%
51%
12%
Average
Low
Low
65.7 g
0 g
3.6 g
2 g
1 mg
105 mg
282 IU
0.24 mg
0.06 mcg
8.8 mg
6 mg
3.6 g
0 g
129 mg
0 g
0 g
x
119
43%
44%
13%
Average
Low
Low
70 g
0 g
2.3 g
1.2 g
0.98 mg
99 mg
500 IU
0.23 mg
0.1 mcg
14.3 mg
6 mg
2.5 g
0 g
143 mg
0 g
0 g
x
319
49%
46%
5%
Low
Average
Low
38.8 g
3.7 g
8.5 g
3.7 g
1.9 mg
15 mg
0 IU
0.39 mg
0 mcg
5.1 mg
0 mg
3.2 g
0 g
172 mg
0 g
0 g
x
130
47%
47%
6%
Low
Low
Low
69.5 g
0 g
2.6 g
1.1 g
1 mg
35 mg
446 IU
0.26 mg
0.07 mcg
11.2 mg
8 mg
3.3 g
0 g
60 mg
0 g
0 g