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Healthy alternative to Dry Mix Egg Custards Prepared With Whole Milk

Better-Eats can suggest healthier alternatives for a food.


Dry Mix Egg Custards Prepared With Whole Milk Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
121
57%
30%
13%
Average
Low
Low
73.7 g
0 g
1.2 g
0.2 g
0.35 mg
143 mg
147 IU
0.07 mg
0.44 mcg
0.8 mg
53 mg
2.1 g
0 g
88 mg
0 g
0 g
x
111
63%
22%
15%
Low
Average
Low
74.7 g
0 g
0.9 g
0.2 g
0.35 mg
145 mg
218 IU
0.07 mg
0.45 mcg
0.8 mg
48 mg
1.4 g
0 g
89 mg
0 g
0 g
x
121
68%
21%
11%
Low
Average
Low
72.4 g
0.1 g
0.8 g
0.1 g
0.37 mg
103 mg
115 IU
0.03 mg
0.24 mcg
0.7 mg
34 IU
11 mg
1.7 g
0 g
108 mg
0 g
0 g
x
115
68%
23%
10%
Low
Average
Low
74 g
0 g
0.8 g
0.1 g
0.06 mg
103 mg
108 IU
0.03 mg
0.25 mcg
0.7 mg
34 IU
12 mg
1.7 g
0 g
120 mg
0 g
0 g
x
89
55%
31%
14%
Average
Low
Low
81 g
0 g
0.8 g
0.1 g
0.05 mg
119 mg
115 IU
0.04 mg
0.33 mcg
0.9 mg
37 IU
13 mg
1.8 g
0 g
46 mg
0 g
0 g