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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
431
64%
31%
4%
Low
Low
Low
9.3 g
2.6 g
5.9 g
1.2 g
3.4 mg
13 mg
14 IU
0 mg
7 mg
3.6 g
4.2 g
384 mg
35.4 g
0 g
x
290
61%
36%
3%
Low
Average
Low
41.1 g
1.6 g
5.8 g
2.1 g
0.91 mg
14 mg
82 IU
0.04 mg
0 mcg
5.7 mg
0.96 mg
0 mg
2.3 g
0 g
200 mg
22 g
0 g
x
411
67%
28%
5%
Low
Average
Low
10.6 g
1.5 g
5 g
1.2 g
2.5 mg
25 mg
19 IU
0 mg
16 mg
3 g
3.6 g
639.9 mg
0 g
0 g
x
255
78%
15%
7%
Low
High
Low
39.9 g
4.2 g
0.9 g
1.4 g
2 mg
35 mg
39 IU
0.04 mg
0.16 mcg
0.9 mg
0.39 mg
28 mg
1.5 g
0 g
315 mg
27.1 g
0 g
x
389
80%
8%
12%
Low
High
Low
4.9 g
8 g
0.9 g
1.3 g
3.7 mg
78 mg
0 IU
0.09 mg
0 mcg
0 mg
0 mg
0.45 g
0 g
898.9 mg
0 g
0 g