Archway - ARCHWAY Home Style Cookies, Dutch Cocoa has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 69.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Dutch cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Archway - ARCHWAY Home Style Cookies, Dutch Cocoa has been given a composite ranking of 6, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 31% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 14 IU | 0.3% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Thiamin | 0.26 mg | 17.3% | Top 30% | High |
Riboflavin | 0.18 mg | 10.6% | Mid 40% | Average |
Niacin | 2.2 mg | 11.1% | Mid 40% | Average |
Folate | 63 mcg | 15.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | Mid 40% | Average |
Iron | 3.4 mg | 18.7% | Top 30% | High |
Potassium | 239 mg | 6.8% | Mid 40% | Average |
Sodium | 384 mg | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.4 g | 23.1% | Top 10% | Very High |
Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
Sugars | 35.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 3.6 g | 18.1% | Mid 40% | Average |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 1.2 g | |||
Total Trans Fatty Acids | 4.2 g |
Serving size
Amount Per Serving
Calories 431 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3.6 g 18.1%
Trans Fat 4.2 g
Cholesterol 7 mg 2.3%
Sodium 384 mg 16%
Total Carbohydrates 69.4 g 23.1%
Dietary Fiber 2.6 g10.4%
Sugars 35.4 g
Protein 4.5 g 9%
Vitamin A 0.3% Vitamin C
Calcium 1.3% Iron 18.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 2.2 g | Carbs 44.5 g | Fat 11.5 g
Per 100g | Calories 411
Protein 4.9 g | Carbs 69 g | Fat 12.8 g
Per 100g | Calories 460
Protein 3 g | Carbs 61.2 g | Fat 22.5 g
Per 100g | Calories 255
Protein 4.2 g | Carbs 50 g | Fat 4.2 g
Per 100g | Calories 400
Protein 4 g | Carbs 64 g | Fat 14 g
Per 100g | Calories 423
Protein 3.8 g | Carbs 69.2 g | Fat 15.4 g
Per 100g | Calories 400
Protein 4.7 g | Carbs 68.2 g | Fat 12.1 g
Per 100g | Calories 460
Protein 3 g | Carbs 61.2 g | Fat 22.5 g
Per 100g | Calories 430
Protein 4.4 g | Carbs 64.8 g | Fat 17.1 g
Per 100g | Calories 420
Protein 3.5 g | Carbs 69.1 g | Fat 14.4 g