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Archway Dutch Cocoa ARCHWAY Home Style Cookies - Nutrition Facts
6

Dutch Cocoa ARCHWAY Home Style Cookies

Archway - ARCHWAY Home Style Cookies, Dutch Cocoa has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 69.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Dutch cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Archway - ARCHWAY Home Style Cookies, Dutch Cocoa has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat31%
 Calories from Carbs64%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A14 IU0.3%Mid 40%Average
Vitamin C0 mg
Thiamin0.26 mg17.3%Top 30%High
Riboflavin0.18 mg10.6%Mid 40%Average
Niacin2.2 mg11.1%Mid 40%Average
Folate63 mcg15.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%Mid 40%Average
Iron3.4 mg18.7%Top 30%High
Potassium239 mg6.8%Mid 40%Average
Sodium384 mg16%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.4 g23.1%Top 10%Very High
Dietary Fiber2.6 g10.4%Top 30%High
Sugars35.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%Top 30%High
Saturated Fat3.6 g18.1%Mid 40%Average
Monounsaturated Fat5.9 g
Polyunsaturated Fat1.2 g
Total Trans Fatty Acids4.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water9.3 g
Ash1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 431 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 3.6 g 18.1%

Trans Fat 4.2 g

Cholesterol 7 mg 2.3%

Sodium 384 mg 16%

Total Carbohydrates 69.4 g 23.1%

Dietary Fiber 2.6 g10.4%

Sugars 35.4 g

Protein 4.5 g 9%

Vitamin A 0.3% Vitamin C

Calcium 1.3% Iron 18.7%

*Based on a 2000 Calorie diet

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