Plain Waffles Prepared From Recipe Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

58

Plain Waffles Prepared From Recipe

291

45%

44%

11%

Average

Average

Low

42 g

0 g

3.5 g

6.8 g

2.3 mg

255 mg

228 IU

0.06 mg

0.25 mcg

0.4 mg

69 mg

2.9 g

0 g

511.1 mg

0 g

0 g

x

77

Pumpkin Pie Prepared From Recipe

204

51%

40%

9%

Low

Average

Low

58.5 g

0 g

3.7 g

1.8 g

1.3 mg

94 mg

8020.6 IU

0.05 mg

0.09 mcg

1.7 mg

42 mg

3.2 g

0 g

225 mg

0 g

0 g

x

71

Apple Pie Prepared From Recipe

265

55%

42%

4%

Low

Average

Low

47.3 g

0 g

5.4 g

3.3 g

1.1 mg

7 mg

58 IU

0.03 mg

0 mcg

1.7 mg

0 mg

3 g

0 g

211 mg

0 g

0 g

x

62

Mince Pie Prepared From Recipe

289

64%

32%

3%

Low

Average

Low

37.4 g

2.6 g

4.7 g

2.8 g

1.5 mg

22 mg

22 IU

0.06 mg

0 mcg

5.9 mg

0.15 mg

0 mg

2.7 g

0 g

254 mg

28.3 g

0 g

x

72

Cherry Pie Prepared From Recipe

270

56%

40%

4%

Low

Average

Low

45.8 g

0 g

5.3 g

3.2 g

1.9 mg

10 mg

409.1 IU

0.03 mg

0 mcg

1 mg

0 mg

3 g

0 g

191 mg

0 g

0 g