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Prepared From Recipe Plain Pancakes Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
227
50%
39%
11%
Average
Average
Low
52.9 g
0 g
2.5 g
4.4 g
1.8 mg
219 mg
196 IU
0.05 mg
0.22 mcg
0.3 mg
59 mg
2.1 g
0 g
439 mg
0 g
0 g
x
222
52%
37%
11%
Average
Average
Low
53.2 g
0 g
2.3 g
4.2 g
1.7 mg
206 mg
199 IU
0.05 mg
0.2 mcg
2.2 mg
56 mg
2 g
0 g
412 mg
0 g
0 g
x
208
56%
28%
16%
Average
Average
Low
52.8 g
2.8 g
1.7 g
2.4 g
3.1 mg
250 mg
226 IU
0.11 mg
0.29 mcg
0.5 mg
61 mg
1.7 g
0 g
572.1 mg
0 g
0 g
x
239
72%
18%
10%
Low
High
Low
43.8 g
2.5 g
2.7 g
1.1 g
1.6 mg
72 mg
719.1 IU
0.28 mg
0 mg
0.38 mg
0 mg
0.95 g
0 g
566 mg
7.1 g
0 g
x
225
71%
20%
9%
Low
High
Low
48.2 g
2.4 g
1.9 g
1.1 g
2.2 mg
71 mg
216 IU
0.15 mg
0.09 mcg
0.3 mg
0.28 mg
18 mg
0.81 g
0 g
505 mg
9.7 g
0 g