Better-Eats can suggest healthier alternatives for a food.


Sesame Poppy With Calcium Propionate Includes Onion Enriched Plain Bagels Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
257
79%
6%
16%
Low
High
Low
36.3 g
2.2 g
0.5 g
0.6 g
6.1 mg
89 mg
0 IU
0.07 mg
0 mcg
1 mg
0.1 mg
0 mg
0.39 g
0 g
448 mg
5.1 g
0 g
x
227
78%
7%
16%
Low
High
Low
43.6 g
3.5 g
0.4 g
0.5 g
4 mg
163 mg
0 IU
0.05 mg
0 mcg
1.8 mg
0.31 mg
0 mg
0.73 g
0 g
425 mg
3.5 g
0 g
x
270
72%
8%
20%
Low
High
Low
34 g
3.3 g
0.2 g
1.1 g
4.6 mg
136 mg
5 IU
0.07 mg
0 mcg
0 mg
0.36 mg
0 mg
0.36 g
0 g
601.1 mg
1.4 g
0 g
x
239
72%
18%
10%
Low
High
Low
43.8 g
2.5 g
2.7 g
1.1 g
1.6 mg
72 mg
719.1 IU
0.28 mg
0 mg
0.38 mg
0 mg
0.95 g
0 g
566 mg
7.1 g
0 g
x
255
78%
7%
15%
Low
High
Low
35 g
3 g
0.9 g
0.6 g
3.3 mg
213 mg
0 IU
0.1 mg
0 mcg
0 mg
0 mg
0 mg
0.25 g
0 g
453.1 mg
0.9 g
0 g