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Home-Prepared O'brien Potatoes Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
81
75%
14%
11%
Low
Average
Low
79.6 g
0 g
0.3 g
0.1 g
0.47 mg
36 mg
481 IU
0.21 mg
0 mcg
16.7 mg
4 mg
0.8 g
0 g
217 mg
0 g
0 g
x
204
41%
55%
4%
Low
Average
Low
62 g
1.7 g
5.8 g
3.5 g
0.96 mg
20 mg
188 IU
0.38 mg
0 mcg
10.4 mg
0 mg
3.3 g
0 g
43 mg
0 g
0 g
x
76
89%
2%
9%
Low
High
Low
80 g
1.9 g
0 g
0.1 g
1 mg
13 mg
148 IU
0.21 mg
0 mcg
11.3 mg
0 mg
0.03 g
0 g
33 mg
0 g
0 g
x
134
66%
28%
6%
Low
High
Low
62.5 g
2.8 g
3.2 g
0.3 g
0.74 mg
12 mg
5 IU
0.18 mg
0 mcg
13.3 mg
0.11 mg
0 mg
1 g
0 g
387.9 mg
0.3 g
0 g
x
147
66%
28%
6%
Low
High
Low
66.6 g
1.9 g
3.2 g
0.3 g
0.62 mg
9 mg
4 IU
0.18 mg
0 mcg
17.3 mg
0.1 mg
0 mg
1 g
0 g
332 mg
0.2 g
0 g