Oven Heated Home-Prepared Frozen Salt Added in Processing All Types French Fried Potatoes

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Potatoes, French Fried, All Types, Salt Added in Processing, Frozen, Home-Prepared, Oven Heated has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 27.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to European cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Potatoes, French Fried, All Types, Salt Added in Processing, Frozen, Home-Prepared, Oven Heated has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

	Calories from Protein	6%
	Calories from Fat	28%
	Calories from Carbs	66%

Why this is good for you

High in Vitamin C
No Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	5 IU	0.1%	Mid 40%	Average
Retinol	0 mcg
Retinol Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	3 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein Zeaxanthin	16 mcg
Vitamin C	13.3 mg	22.2%	Top 30%	High
Vitamin E	0.11 mg	0.37%	Bottom 30%	Low
Beta Tocopherol	0 mg
Gamma Tocopherol	0.4 mg
Delta Tocopherol	0.5 mg
Vitamin K	2.5 mcg	3.1%	Mid 40%	Average
Thiamin	0.13 mg	8.5%	Mid 40%	Average
Riboflavin	0.03 mg	1.8%	Bottom 30%	Low
Niacin	2.2 mg	11.1%	Mid 40%	Average
Vitamin B6	0.18 mg	9.2%	Mid 40%	Average
Folate	28 mcg	7%	Top 30%	High
Food Folate	28 mcg
Folic Acid	0 mcg
Dietary Folate Equivalents	28 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0.52 mg	5.2%	Top 30%	High
Choline	23.7 mg
Betaine	0.7 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	12 mg	1.2%	Mid 40%	Average
Iron	0.74 mg	4.1%	Mid 40%	Average
Magnesium	26 mg	6.5%	Mid 40%	Average
Phosphorus	97 mg	9.7%	Mid 40%	Average
Potassium	451 mg	12.9%	Top 30%	High
Sodium	387.9 mg	16.2%	Mid 40%	Average
Zinc	0.38 mg	2.5%	Bottom 30%	Low
Copper	0.13 mg	6.7%	Mid 40%	Average
Manganese	0.21 mg	10.5%	Mid 40%	Average
Selenium	0.2 mcg	0.29%	Bottom 30%	Low
Fluoride	25.6 mcg

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	27.7 g	9.2%	Top 30%	High
Dietary Fiber	2.8 g	11.2%	Top 30%	High
Starch	20.1 g
Sugars	0.3 g
Sucrose	180 mg
Glucose	110 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.7 g	5.3%	Bottom 30%	Low
Tryptophan	24 mg
Threonine	92 mg
Isoleucine	93 mg
Leucine	156 mg
Lysine	156 mg
Methionine	42 mg
Cystine	42 mg
Phenylalanine	113 mg
Tyrosine	91 mg
Valine	147 mg
Arginine	153 mg
Histidine	54 mg
Alanine	108 mg
Aspartic Acid	589 mg
Glutamic Acid	474 mg
Glycine	87 mg
Proline	98 mg
Serine	116 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	5.2 g	8%	Mid 40%	Average
Saturated Fat	1 g	5.1%	Mid 40%	Average
Monounsaturated Fat	3.2 g
Polyunsaturated Fat	0.3 g
Total Trans Fatty Acids	0 g
Total Omega 3 Fatty Acids	21 mg
Total Omega 6 Fatty Acids	279 mg

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	62.5 g
Ash	1.9 g
Caffeine	0 mg
Theobromine	0 mg


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Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 46

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 1 g 5.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 387.9 mg 16.2%

Total Carbohydrates 27.7 g 9.2%

Dietary Fiber 2.8 g11.2%

Sugars 0.3 g

Protein 2.7 g 5.3%

Vitamin A 0.1% Vitamin C 22.2%

Calcium 1.2% Iron 4.1%

*Based on a 2000 Calorie diet

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