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Healthy alternative to Sourdough Breakfast Sandwich With Bacon , Egg & Cheese

Better-Eats can suggest healthier alternatives for a food.


Burger King - Sourdough Breakfast Sandwich With Bacon, Egg & Cheese Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
292
31%
52%
17%
Low
Low
Low
1.5 g
2.8 mg
192.3 mg
961.7 IU
0.92 mg
146.1 mg
6.2 g
0.2 g
761.6 mg
2.3 g
x
284
32%
45%
22%
Average
Low
Low
1.4 g
2.6 mg
106.4 mg
212.8 IU
0.85 mg
42.6 mg
6.4 g
0.4 g
716.3 mg
4.3 g
x
218
33%
46%
22%
Average
Low
Low
1.4 g
2.1 mg
85 mg
255.1 IU
3.1 mg
32.3 mg
5.4 g
0.4 g
438.7 mg
3.7 g
x
242
36%
43%
21%
Average
Low
Low
1.3 g
2.4 mg
100.7 mg
268.5 IU
2.4 mg
33.6 mg
5.4 g
0.4 g
490 mg
4 g
x
253
26%
56%
18%
Low
Low
Low
1.3 g
2 mg
79.1 mg
395.6 IU
2.8 mg
34.8 mg
5.7 g
0.4 g
449.4 mg
3.5 g