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Healthy alternative to Rye Includes Pumpernickel Melba Toast Crackers

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Rye Includes Pumpernickel Melba Toast Crackers Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
389
80%
8%
12%
Low
High
Low
4.9 g
8 g
0.9 g
1.3 g
3.7 mg
78 mg
0 IU
0.09 mg
0 mcg
0 mg
0 mg
0.45 g
0 g
898.9 mg
0 g
0 g
x
275
75%
11%
14%
Low
High
Low
31.8 g
7.1 g
1 g
1.4 g
3.2 mg
74 mg
0 IU
0.12 mg
0 mcg
0 mg
0.46 mg
0 mg
0.48 g
0 g
738 mg
0.6 g
0 g
x
277
76%
9%
15%
Low
High
Low
32 g
5.4 g
0.6 g
1.2 g
2.8 mg
67 mg
0 IU
0.1 mg
0 mcg
0 mg
0.63 mg
0 mg
0.49 g
0 g
568.9 mg
0.4 g
0 g
x
250
75%
11%
14%
Low
High
Low
37.9 g
6.5 g
0.9 g
1.2 g
2.9 mg
68 mg
0 IU
0.13 mg
0 mcg
0 mg
0.42 mg
0 mg
0.44 g
0 g
671.1 mg
0.5 g
0 g
x
393
50%
44%
5%
Low
Average
Low
24.6 g
1.7 g
5.2 g
9.7 g
2 mg
35 mg
25 IU
0.04 mg
0.08 mcg
0.9 mg
1.6 mg
40 mg
3.5 g
0 g
315 mg
27.1 g
0 g