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Healthy alternative to Unheated Separable Lean Only Boneless Whole Ham With Natural Juices Cured Pork

Better-Eats can suggest healthier alternatives for a food.


Unheated Separable Lean Only Boneless Whole Ham With Natural Juices Cured Pork Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
110
4%
26%
70%
Low
Average
High
72.9 g
0 g
1.3 g
0.4 g
0.87 mg
6 mg
44 IU
0.47 mg
0.41 mcg
0 mg
0.26 mg
53 mg
0.93 g
0 g
1098.1 mg
1 g
0 g
x
112
4%
27%
69%
Low
Average
High
72.7 g
0 g
1.4 g
0.4 g
0.87 mg
6 mg
44 IU
0.47 mg
0.41 mcg
0 mg
0.26 mg
53 mg
1 g
0 g
1096 mg
1 g
0 g
x
109
4%
26%
69%
Low
Average
High
72.5 g
0 g
1.4 g
0.6 g
0.76 mg
4 mg
39 IU
0.37 mg
0.44 mcg
0 mg
0.17 mg
57 mg
1 g
0 g
894.9 mg
1.2 g
0 g
x
123
0%
21%
79%
Low
High
High
70.3 g
0 g
0.9 g
0.4 g
1.1 mg
9 mg
39 IU
0.35 mg
0.6 mcg
0 mg
0.2 mg
63 mg
0.73 g
0 g
861.1 mg
0 g
0 g
x
122
1%
25%
73%
Low
Average
High
70.8 g
0 g
1.6 g
0.6 g
1.1 mg
9 mg
34 IU
0.34 mg
0.51 mcg
0 mg
0.24 mg
68 mg
1.2 g
0 g
892.9 mg
0.4 g
0 g