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Healthy alternative to Unheated Separable Lean and Fat Boneless Whole Ham Water Product Cured Pork

Better-Eats can suggest healthier alternatives for a food.


Unheated Separable Lean and Fat Boneless Whole Ham and Water Product Cured Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
117
14%
38%
48%
Low
Average
Low
73 g
0 g
2.1 g
0.7 g
0.78 mg
8 mg
45 IU
0.29 mg
0.34 mcg
0 mg
0.15 mg
43 mg
1.5 g
0 g
1308.2 mg
4.2 g
0 g
x
116
14%
37%
48%
Low
Average
Low
73 g
0 g
2 g
0.6 g
0.78 mg
8 mg
45 IU
0.29 mg
0.34 mcg
0 mg
0.14 mg
43 mg
1.4 g
0 g
1309.9 mg
4.2 g
0 g
x
149
7%
56%
37%
Low
Low
High
71.1 g
0 g
4.2 g
1.3 g
1.4 mg
8 mg
33 IU
0.34 mg
0.46 mcg
0 mg
0.18 mg
50 mg
3.1 g
0.1 g
1099.2 mg
0.9 g
0 g
x
179
3%
61%
36%
Low
Low
High
67.5 g
0 g
5.5 g
1.6 g
0.64 mg
9 mg
34 IU
0.24 mg
0.53 mcg
0 mg
0.28 mg
58 mg
4 g
0.1 g
989.9 mg
0.9 g
0 g
x
243
2%
74%
24%
Low
Low
High
61.6 g
0 g
9 g
2.7 g
0.82 mg
6 mg
36 IU
0.24 mg
0.47 mcg
0 mg
0.41 mg
55 mg
6.6 g
0.2 g
936.1 mg
0.9 g
0 g