Diet Suitability:
Diabetes
Cardiovascular
Hypertension
Osteoarthritis
Constipation
Pregnancy
Gestational diabetes
Cancer
Hypercholesterolemia
Anemia
Restrictions:
Vegetarian
Gluten Free
No Added Sugar
Salt Free
Soy Free
Peanuts Free
Good Nutrients:
High Protein
High Fiber
High Iron
High Calcium
High Vitamin A
High Vitamin C
Nutrients:
Low Carbs
Low Fat
Low Calories
Low Sugar
Low Sodium
Low Cholesterol
Food Type:
Recipe
Non-Recipe
Cuisine:
Course:
Brand:
Home
Foods
Nutrients
Brands
Cuisines
Courses
Diet Suitability
Diabetes
Cardiovascular disease
Hypertension
Pregnancy
Gestational Diabetes
Cancer
Osteoarthritis
Hypercholesterolemia
Anemia
Constipation
Restrictions
Better Eats
Food Comparison
Advanced Search
Other
Tastes
Feel
Occasion
Interest Group
Equipment
Method
Home
»
Spinach
»
Efo Riro (Spinach Chilli Stew)
»
How much protein is there in Efo Riro (Spinach Chilli Stew)?
How much protein is there in Efo Riro (Spinach Chilli Stew)?
100g of Efo Riro (Spinach Chilli Stew) contains 13.9 g of protein. Thus, Efo Riro (Spinach Chilli Stew) food is High in protein.
Learn More about
Efo Riro (Spinach Chilli Stew)
FAQ for Efo Riro (Spinach Chilli Stew)
How many calories are there in Efo Riro (Spinach Chilli Stew)?
How much fat is there in Efo Riro (Spinach Chilli Stew)?
How much carb is there in Efo Riro (Spinach Chilli Stew)?
