Diet Suitability:
Diabetes
Cardiovascular
Hypertension
Osteoarthritis
Constipation
Pregnancy
Gestational diabetes
Cancer
Hypercholesterolemia
Anemia
Restrictions:
Vegetarian
Gluten Free
No Added Sugar
Salt Free
Soy Free
Peanuts Free
Good Nutrients:
High Protein
High Fiber
High Iron
High Calcium
High Vitamin A
High Vitamin C
Nutrients:
Low Carbs
Low Fat
Low Calories
Low Sugar
Low Sodium
Low Cholesterol
Food Type:
Recipe
Non-Recipe
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Course:
Brand:
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Home
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Spinach
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Efo Riro (Spinach Chilli Stew)
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How many calories are there in Efo Riro (Spinach Chilli Stew)?
How many calories are there in Efo Riro (Spinach Chilli Stew)?
100g of Efo Riro (Spinach Chilli Stew) contains 233. Thus, Efo Riro (Spinach Chilli Stew) food is Average in Calories.
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Efo Riro (Spinach Chilli Stew)
FAQ for Efo Riro (Spinach Chilli Stew)
How much fat is there in Efo Riro (Spinach Chilli Stew)?
How much carb is there in Efo Riro (Spinach Chilli Stew)?
How much protein is there in Efo Riro (Spinach Chilli Stew)?
