How much fat is there in Efo Riro (Spinach Chilli Stew)?
100g of Efo Riro (Spinach Chilli Stew) contains 15.3 g of Fat. Thus, Efo Riro (Spinach Chilli Stew) food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 15.3 g | Total Fat content is High. |
| Saturated Fat | 5.3 g | Saturated fat is High |
| Cholesterol | 33 mg | Cholesterol is Average |
| MUFA | 5.7 g | MUFA is Average |
| PUFA | 2.8 g | PUFA is Low |
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