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How much fat is there in Efo Riro (Spinach Chilli Stew)?

How much fat is there in Efo Riro (Spinach Chilli Stew)?

100g of Efo Riro (Spinach Chilli Stew) contains 15.3 g of Fat. Thus, Efo Riro (Spinach Chilli Stew) food is High in Fat.

NutrientValueConclusion
Total Fat15.3 gTotal Fat content is High.
Saturated Fat5.3 gSaturated fat is High
Cholesterol33 mgCholesterol is Average
MUFA5.7 gMUFA is Average
PUFA2.8 gPUFA is Low

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