How much carb is there in Ryvita - Ryvita Whole Grain Rye Crispbread Pumpkin Seeds & Oats?
100g of Ryvita - Ryvita Whole Grain Rye Crispbread Pumpkin Seeds & Oats contains 68 g of carbohydrate. Thus, Ryvita - Ryvita Whole Grain Rye Crispbread Pumpkin Seeds & Oats food is High in carbohydrate.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Carbohydrate | 68 g | Total Carbohydrate content is High |
| Dietary fiber | 15.1 g | Dietary fiber is Very High |
| Sugar | 7.6 g | Sugar is Average |
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