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How much iron is there in Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised?

How much iron is there in Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised?

100g of Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised contains 3.8 mg of iron. Thus, Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised food is High in iron.

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