How many calories are there in Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised?

100g of Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised contains 193. Thus, Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised food is Average in Calories.