How much protein is there in Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised?

100g of Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised contains 29.5 g of protein. Thus, Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised food is Very High in protein.