Zucchini Walnut Bread Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 259.98g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 31.39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine.
Based on the composite nutritive standing Zucchini Walnut Bread Recipe has been given a composite ranking of 27, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.1 g | 13.7% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 24.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.6 g | 33.3% | Top 30% | High |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 2356 Calories from Fat 1202
% Daily Value *
Total Fat 136.8 g 210.5%
Saturated Fat 13.4 g 67.2%
Trans Fat 2.8 g
Cholesterol 372 mg 124%
Sodium 2159 mg 90%
Total Carbohydrates 260 g 86.7%
Dietary Fiber 8.4 g33.6%
Sugars 154.8 g
Protein 31.4 g 62.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 305
Protein 4.1 g | Carbs 42 g | Fat 13.8 g
Per Serving | Calories 343
Protein 5.7 g | Carbs 41.7 g | Fat 18.1 g
Per Serving | Calories 3088
Protein 18 g | Carbs 357 g | Fat 182 g
Per Serving | Calories 65
Protein 0 g | Carbs 16.6 g | Fat 0.01 g
Per Serving | Calories 163
Protein 0.2 g | Carbs 41.5 g | Fat 0.15 g
Per Serving | Calories 419
Protein 4.1 g | Carbs 61.3 g | Fat 18.1 g
Per Serving | Calories 206
Protein 2 g | Carbs 50.3 g | Fat 1.7 g