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zucchini pizza with turkey pepperoni - Recipe and Nutrition Facts
70

zucchini pizza with turkey pepperoni Recipe

zucchini pizza with turkey pepperoni has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing zucchini pizza with turkey pepperoni has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat7%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Low in Cholesterol
  • Very low in Saturated Fat
  • Very high in Calcium

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2815 IU56.3%
Vitamin C8.2 mg13.6%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.07 mg4.4%
Riboflavin0.07 mg3.9%
Niacin0.68 mg3.4%
Vitamin B60.13 mg6.3%
Folate27.6 mcg6.9%
Vitamin B120 mcg
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium540 mg54%
Iron1 mg5.6%
Magnesium39.6 mg9.9%
Phosphorus64 mg6.4%
Potassium451.7 mg12.9%
Sodium843.4 mg35.1%
Zinc0.72 mg4.8%
Copper0.16 mg7.9%
Manganese0.29 mg14.3%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber2.6 g10.4%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.4 g48.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.4 g2%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 159 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 12.3 mg 4.1%

Sodium 843.4 mg 35.1%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 2.6 g10.4%

Sugars 4.2 g

Protein 24.4 g 48.8%

Vitamin A 56.3% Vitamin C 13.6%

Calcium 54% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=139689 Embed Table:

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