zucchini pizza with turkey pepperoni has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing zucchini pizza with turkey pepperoni has been given a composite ranking of 70, and in moderation.
Calories from Protein | 61% | |
Calories from Fat | 7% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2815 IU | 56.3% | ||
Vitamin C | 8.2 mg | 13.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.07 mg | 4.4% | ||
Riboflavin | 0.07 mg | 3.9% | ||
Niacin | 0.68 mg | 3.4% | ||
Vitamin B6 | 0.13 mg | 6.3% | ||
Folate | 27.6 mcg | 6.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.18 mg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 540 mg | 54% | ||
Iron | 1 mg | 5.6% | ||
Magnesium | 39.6 mg | 9.9% | ||
Phosphorus | 64 mg | 6.4% | ||
Potassium | 451.7 mg | 12.9% | ||
Sodium | 843.4 mg | 35.1% | ||
Zinc | 0.72 mg | 4.8% | ||
Copper | 0.16 mg | 7.9% | ||
Manganese | 0.29 mg | 14.3% | ||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.4 g | 48.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 159 Calories from Fat 0
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 12.3 mg 4.1%
Sodium 843.4 mg 35.1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2.6 g10.4%
Sugars 4.2 g
Protein 24.4 g 48.8%
Vitamin A 56.3% Vitamin C 13.6%
Calcium 54% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 17.1 g | Carbs 20.1 g | Fat 6.6 g
Per Serving | Calories 295
Protein 14.6 g | Carbs 11 g | Fat 21.2 g
Per Serving | Calories 245
Protein 12.3 g | Carbs 15.7 g | Fat 14.8 g
Per Serving | Calories 528
Protein 22.9 g | Carbs 42.2 g | Fat 30.2 g
Per Serving | Calories 309
Protein 32 g | Carbs 33.5 g | Fat 6.9 g
Per Serving | Calories 181
Protein 15.5 g | Carbs 20.3 g | Fat 4.6 g
Per Serving | Calories 184
Protein 6.6 g | Carbs 13.3 g | Fat 11.5 g
Per Serving | Calories 222
Protein 9.7 g | Carbs 29 g | Fat 7.6 g