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Zucchini "Pasta" - Recipe and Nutrition Facts
87

Zucchini "Pasta" Recipe

Zucchini "Pasta" has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine.

Based on the composite nutritive standing Zucchini "Pasta" has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat45%
 Calories from Carbs46%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2210 IU44.2%
Vitamin C24.2 mg40.3%
Vitamin D13.2 IU3.3%
Vitamin E3.4 mg11.3%
Thiamin0.19 mg12.6%
Riboflavin0.21 mg12.4%
Niacin3.3 mg16.5%
Vitamin B60.39 mg19.3%
Folate52 mcg13%
Vitamin B120.01 mcg0.1%
Pantothenic Acid1 mg10.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67 mg6.7%
Iron2 mg11.3%
Magnesium67.2 mg16.8%
Phosphorus142 mg14.2%
Potassium1 mg0%
Sodium778.5 mg32.4%
Zinc0.74 mg4.9%
Copper0.41 mg20.3%
Manganese0.72 mg35.8%
Selenium3.2 mcg4.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%
Dietary Fiber5.8 g23.2%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%
Saturated Fat1.5 g7.5%
Monounsaturated Fat6.6 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 207 Calories from Fat 0

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 778.5 mg 32.4%

Total Carbohydrates 24.7 g 8.2%

Dietary Fiber 5.8 g23.2%

Sugars 2.6 g

Protein 4.5 g 9%

Vitamin A 44.2% Vitamin C 40.3%

Calcium 6.7% Iron 11.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=65421 Embed Table:

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