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zucchini and potato frittata - Recipe and Nutrition Facts
25

zucchini and potato frittata Recipe

zucchini and potato frittata has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing zucchini and potato frittata has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat60%
 Calories from Carbs17%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A430 IU8.6%
Vitamin C5.1 mg8.5%
Vitamin D22.8 IU5.7%
Vitamin E0.72 mg2.4%
Thiamin0.05 mg3.5%
Riboflavin0.24 mg14.4%
Niacin0.32 mg1.6%
Vitamin B60.14 mg7%
Folate26.4 mcg6.6%
Vitamin B120.47 mcg7.8%
Pantothenic Acid0.62 mg6.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76 mg7.6%
Iron0.85 mg4.7%
Magnesium14 mg3.5%
Phosphorus126 mg12.6%
Potassium184.3 mg5.3%
Sodium94.4 mg3.9%
Zinc0.75 mg5%
Copper0.04 mg2.2%
Manganese0.07 mg3.5%
Selenium13.5 mcg19.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%
Dietary Fiber0.7 g2.8%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%
Saturated Fat3 g15%
Monounsaturated Fat3.7 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 127 Calories from Fat 0

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 177.2 mg 59.1%

Sodium 94.4 mg 3.9%

Total Carbohydrates 5.5 g 1.8%

Dietary Fiber 0.7 g2.8%

Sugars 0.5 g

Protein 7.3 g 14.6%

Vitamin A 8.6% Vitamin C 8.5%

Calcium 7.6% Iron 4.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1287421 Embed Table:

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