Zoup! - Tomato Spinach and Brown Rice has a low-calorie, low-carb, low-fat and low-protein content.
With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Zoup! - Tomato Spinach and Brown Rice, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 64% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tomato and Spinach Baguettes with..
Per Serving | Calories 250
Protein 8 g | Carbs 32.9 g | Fat 9.2 g
Sun-Dried Tomato, Spinach, and..
Per Serving | Calories 242
Protein 11.1 g | Carbs 43.2 g | Fat 4.5 g
Zoup! - Extra Multigrain Bread
Per 100g | Calories 317
Protein | Carbs 50 g | Fat 6.7 g
Zoup! - Extra Sourdough Bread
Per 100g | Calories 298
Protein | Carbs 54.4 g | Fat 2.6 g
Zoup! - Twice-Baked Stuffed Potato
Per 100g | Calories 168
Protein | Carbs 8.8 g | Fat 13.2 g
Zoup! - Baja Chicken Salad
Per 100g | Calories 282
Protein 26.9 g | Carbs 21 g | Fat 13.9 g
