Zoup! - Baja Chicken Salad has a average-calorie, average-carb, high-fat and very high-protein content.
With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Zoup! - Baja Chicken Salad, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.9 g | 53.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.9 g | 21.4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 282 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 21 g 7%
Dietary Fiber 4 g16%
Sugars
Protein 26.9 g 53.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bane of Chicken Salad
Per 100g | Calories 320
Protein 36 g | Carbs 11 g | Fat 13.3 g
Roberts - Chicken Salad
Per 100g | Calories 440
Protein 8 g | Carbs 16 g | Fat 38 g
7 Eleven - Chicken Ceasar Salad
Per 100g | Calories 230
Protein 16 g | Carbs 8 g | Fat 16 g
Starbucks - Chicken Cesar Salad..
Per 100g | Calories 380
Protein 50 g | Carbs 11 g | Fat 16 g
Zoup! - Twice-Baked Stuffed Potato
Per 100g | Calories 168
Protein | Carbs 8.8 g | Fat 13.2 g
Zoup! - Tomato Spinach and Brown Rice
Per 100g | Calories 44
Protein 1.3 g | Carbs 7.5 g | Fat 1.3 g
Zoup! - Beef Barley Soup
Per 100g | Calories 66
Protein 5.3 g | Carbs 6.6 g | Fat 2.2 g
Zoup! - Broccoli Cheddar Soup
Per 100g | Calories 128
Protein 5.7 g | Carbs 5.3 g | Fat 8.8 g
