Zippy's - Beef Vegetable Soup (Regular) has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 4.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Zippy's - Beef Vegetable Soup (Regular), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 28% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1408.5 IU | 28.2% | Top 10% | Very High |
| Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7 mg | 0.7% | Bottom 30% | Low |
| Iron | 0.51 mg | 2.8% | Mid 40% | Average |
| Sodium | 309.9 mg | 12.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 880 mg 36.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 13 g 26%
Vitamin A 80% Vitamin C 10%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Zippy's - Beef Vegetable Soup (Large)
Per 100g | Calories 71
Protein 4.5 g | Carbs 5 g | Fat 3.5 g
Bob Evans - Beef Vegetable Soup with..
Per 100g | Calories 72
Protein 3.7 g | Carbs 11.1 g | Fat 1.6 g
Stop & Shop - Beef Vegetable Soup
Per 100g | Calories 65
Protein 4.5 g | Carbs 4.9 g | Fat 2.9 g
Beef and Garden Vegetable Soup
Per Serving | Calories 389
Protein 23.8 g | Carbs 36.4 g | Fat 16.5 g
Zippy's - Beef Vegetable Soup (Large)
Per 100g | Calories 71
Protein 4.5 g | Carbs 5 g | Fat 3.5 g
Zippy's - 2-scoop Rice
Per 100g | Calories 129
Protein 2.4 g | Carbs 28.6 g | Fat 0.2 g
Zippy's - Chicken Noodle Soup (Large)
Per 100g | Calories 63
Protein 4.8 g | Carbs 5.3 g | Fat 2.5 g
Zippy's - Chicken Noodle Soup..
Per 100g | Calories 63
Protein 4.6 g | Carbs 5.3 g | Fat 2.5 g
