Zippy's - 2-scoop Rice has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 28.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Zippy's - 2-scoop Rice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 91% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.6 g | 9.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.3% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 73 g 24.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Christie's - Sesame Rice Thins
Per 100g | Calories 429
Protein 9.5 g | Carbs 81 g | Fat 4.8 g
Tijuana Flats - Rice (Side)
Per 100g | Calories 96
Protein 1.9 g | Carbs 15.5 g | Fat 2.9 g
Galaxy Nutritional Foods - American..
Per 100g | Calories 211
Protein 5.3 g | Carbs 26.3 g | Fat 10.5 g
Galaxy Nutritional Foods - Cheddar..
Per 100g | Calories 211
Protein 5.3 g | Carbs 26.3 g | Fat 10.5 g
Zippy's - 2-scoop Brown Rice
Per 100g | Calories 114
Protein 2.4 g | Carbs 23.5 g | Fat 0.78 g
Zippy's - 2-piece Garlic Bread
Per 100g | Calories 331
Protein 8.1 g | Carbs 45.3 g | Fat 12.8 g
Zippy's - Beef Vegetable Soup (Large)
Per 100g | Calories 71
Protein 4.5 g | Carbs 5 g | Fat 3.5 g
Zippy's - Beef Vegetable Soup..
Per 100g | Calories 70
Protein 4.6 g | Carbs 4.9 g | Fat 3.5 g
