Galaxy Nutritional Foods - American Flavor Rice Vegan Slices has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin A.
The food contains 26.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Galaxy Nutritional Foods - American Flavor Rice Vegan Slices, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 43% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1052.6 mg | 105.3% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 631.6 mg | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 2.6 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0.5 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A 10% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 2.4 g | Carbs 28.6 g | Fat 0.2 g
Per 100g | Calories 429
Protein 9.5 g | Carbs 81 g | Fat 4.8 g
Per 100g | Calories 211
Protein 5.3 g | Carbs 26.3 g | Fat 10.5 g
Per 100g | Calories 141
Protein 1.8 g | Carbs 30 g | Fat 3.5 g
Per 100g | Calories 211
Protein 21.1 g | Carbs 0 g | Fat 13.2 g
Per 100g | Calories 250
Protein 25 g | Carbs 0 g | Fat 14.3 g
Per 100g | Calories 211
Protein 5.3 g | Carbs 26.3 g | Fat 10.5 g
Per 100g | Calories 250
Protein 21.4 g | Carbs 3.6 g | Fat 16.1 g